How To Increase Breastmilk Supply
If you’re worried that you’re not producing enough breastmilk for your baby, you’re not alone. Breastmilk is the best for babies, this is an undisputable fact. Breastmilk not only contains complete nutrition for babies, its composition is also easy for infants to digest. Breastmilk also contains unique milk fats and dietary fiber such as MFGM, SN-2 Palmitic acid and human oligosaccharide (HMO) compare to infant formula milk. What’s more is that breastmilk is completely FREE.
That being said, maintaining consistent breastmilk supply is easier said that done. According a survey on 2013, less than half of mothers continue breastfeeding after the first 6 months [1]. This begs the question: How do you increase breastmilk supply? Here are 5 PROVEN ways to increase breastmilk supply.
Just Keep Nursin’
The more your baby nurses, the more breastmilk your body makes. Establishing your supply for the first few weeks is key in ensuring long term high breastmilk supply. Bottle feeding is fine for later on, but in the first few weeks of establishing your milk supply, your baby should do all their sucking, or at least as much as possible, at the breast. The baby empties your breast much better than a pump does, so you’ll make more milk in response to your baby’s signals compared to a machine. Check out our recommended baby bottle brands here.
Nurse your baby whenever they are hungry, for as long as they want, and offer the other breast when the first is empty. Never let a single droplet of milk go to waste, store the excessive breastmilk in freezer. Frequent feeding can sometimes lead to clogged milk duct. Learn here how to unclog milk duct.
Get Plenty Of Rest
Lack of sleep is the main reason behind dramatic drop in breastmilk supply, We understand that getting ample sleep is virtually impossible for nursing a newborn but try to let your body relax when your baby is resting. If you can, take a “nursing vacation.” Cut back on outside commitments, and spend a couple of days doing as little as possible other than relaxing with your baby, resting, eating, and nursing.
Steer Clear From Stress
While stress may not curb milk production, it can hamper your let-down reflex (which releases milk into your milk ducts) and make it harder for your baby to get what they need. Take care of yourself so that you’re at your best for your baby. Ask your partner, family, or friends to help with other things. Tell overnight guests to wait a few weeks before they visit, so you can nurse in peace and establish milk supply.
Avoid Alcoholic Beverages
You may have heard the claim that beer stimulates milk supply, but actually, drinking alcohol lowers breastmilk production. For example, one study found that after drinking one or two glasses of wine, women took longer to release the first drop of milk and produced less milk overall. Mothers are also advised not to breastfeed immediately after drinking alcohol as traces of the toxic component can be found in breastmilk. It is recommended that mothers avoid alcoholic beverages altogether if necessary.
Drink Plenty of Water
If you get dehydrated, you’ll make less milk. It’s easy to get busy and distracted with a baby, so keep a bottle of water with you, and stash bottles where you usually nurse. Also, try to eat foods that are naturally rich in water, such as fruits and vegetables.
Change Up Your Diet
Aside from getting enough water, consuming a balance diet can provide you the nutrients and calories needed to increase breastmilk supply. Foods rich in protein and calcium and DHA such as chicken, fish, milk and fish oil are all packed with key nutrients needed for mothers who breastfeed. One 15 minutes breastfeeding session will burn approximately 300-500 calories so mothers are encourage to eat whenever they are hungry and leave their weight loss regiment after they have stopped breastfeeding.
Milk Booster Cookies
Desperate mothers may have heard about milk booster cookies or lactation cookies before, but are they real? Theoretically, ingredients in milk booster cookies contains galactagogues which can increase breastmilk production.
Milk booster ingredients are typically separated into two categories; the herbs and the grains. Grains that increase breastmilk supply include whole oats, wheat germ, brewer’s yeast and flaxseed meal, herbs that boost breastmilk include milk thistle, fenugreek, alfalfa, fennel and spirulina.
Lactomomma – NO.1 Best Selling Milk Booster Cookies In Malaysia
Delicious, nutritious AND affordable, LactoMomma bakes highly nutritious milk boosting cookies that not only gives results but tastes delicious. Founded in 2016, Lactomomma has established themselves as the leading milk booster brand in Malaysia with of real testimonial which you see here. Why is Lactomomma chosen as the best milk booster cookies brand in Malaysia?
- All natural and organic nutrients
- 100% halal ingredients
- Packed with nutrients required by nursing mothers (folic acid, omega-3, magnesium, iron)
- 10 unique flavors available
Our favorites are the Dates & Goats Milk and Salted Caramel flavors. What’s more awesome is that it is made with organic oats and flaxseed which as we mentioned contains galactagogues. Order Lactomomma today at: https://lactomomma.com/
