Are Essential Oils Safe For Child? What Parents Need to Know.

Over the years, essential oils have grown in popularity and are commonly available in markets and pharmacies. Many parents use essential oils on their children for a variety of reasons, including improving sleep, reducing pain and tension, soothing an upset stomach, and more. Although essential oils can be useful to children, it is critical to understand how to utilize them correctly.

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What are Essential Oils?

Essential oils are available in a wide range of scents. They are typically planting oils that have been extracted and bottled in high quantities with no dilution. While not all of the claimed medical advantages of essential oils have been verified, studies have shown that several common oils do have medicinal characteristics. People utilize essential oils to aid with a variety of issues, including:

  • Improving sleep
  • Alleviating physical pain
  • Reducing stress
  • Easing an upset stomach

Using Essential Oils for your Child

Safety Concerns for child

In general, oils are shown to cause harm to a child’s skin by degrading the lipid barrier in the skin, so they should be used sparingly.

Each essential oil has a different recommendation for use from newborns to adults. While some oils are safe for applying to skin with proper dilution, others are not. You should always err on the side of caution when it comes to your child. Some oils that should never be used with child include: 

  • Idaho tansy
  • Hyssop
  • Sage
  • Clary sage
  • Wintergreen
  • Eucalyptus 

Oil is frequently spread in the air rather than applied to the skin. Because a newborn’s sinuses, lungs, and body are still developing, you should never use an essential oil diffuser in the presence of your child. Some companies create essential oil mixtures specifically developed with child safety in mind. Instead of utilizing the full-strength versions, seek for these blends to dilute.

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Patch test and dilute.

Little ones have sensitive skin, so before using essential oils on your kids, make sure to test the oil on a small area of the skin and dilute the oil first. Always, always, always dilute essential oils with a carrier oil, such as coconut oil or almond oil, when topically applying them to your kids. Their skin is more sensitive and using oils “neat” can lead to sensitivities and rashes.

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Don’t heat the essential oil.

Diffuse oils for aromatic use. When diffusing oils, use a diffuser that is made for essential oils. It shouldn’t heat the oil at all because that would denature it. Also, don’t put oils in humidifiers or nebulizers as those aren’t made of plastics of high enough grade to not be ruined by the oils.

Don’t apply near eyes, ears, and nose. 

Never ever put essential oils directly in the ears, eyes, or nose. Along those lines, when you apply essential oils topically on the kids, make sure they can’t touch the oils and then accidentally rub their eyes. If that ever happens, use fractionated coconut oil to ease the burn.

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Store oils in a cool, dry place. 

Oils may change composition if they are consistently hot. Make sure they are away from direct sunlight and safely placed where your children cannot reach them. When diffusing oils for yourself or your kids, make sure air can flow – either diffuse in a large open room or keep doors open in bedrooms or other smaller rooms.

Consult an expert.

 If you have any questions about how to use an oil, or if an oil is safe for use in your family, call your doctor. If your doctor is unsure about the oil, they can help direct you to a reputable source with more information.


For thousands of years, essential oils have provided a variety of proven health advantages to people. What you can do is play your part! Make an effort to study product labels, especially when purchasing essential oils for your children. If the ingredients list isn’t on the label, ask for it. Because they have been properly diluted and prepared, safe certified items are the finest deals. Remove any products that are not suited for children. Keep your child’s safety as your top priority at all times.

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