Eczema, also known as atopic dermatitis, is a common skin condition that causes dry, itchy skin. It can affect people of all ages, but it is most common in babies and young children. Eczema is not contagious, but it can be very frustrating and disruptive for both babies and their parents.
While there is no cure for eczema, there are treatments available to help manage the symptoms and prevent flare-ups. One of the most important things parents can do to help their babies with eczema is to identify and avoid triggers.
Eczema Recurrence in Babies: How to Prevent It
Identify and avoid triggers
The exact triggers of eczema vary from person to person, but some common triggers include:
- Dry skin
- Harsh soaps and detergents
- Sweat
- Temperature changes
- Certain foods
- Pets
- Pollen
- Dust mites
- Stress
If you know what triggers your baby’s eczema, you can try to avoid them as much as possible. For example, if your baby’s eczema is triggered by wool, you can avoid using wool clothing and blankets. If your baby’s eczema is triggered by certain foods, you may need to work with a doctor to create an elimination diet.
Use a gentle skincare routine
- Bathing your baby too often can dry out their skin and make eczema worse. Instead, bathe your baby every 2-3 days using lukewarm water and a mild, fragrance-free cleanser. Pat your baby’s skin dry gently, and apply a thick moisturizer immediately after bathing.
- Choose a moisturizer that is fragrance-free and hypoallergenic. Creams and ointments are generally more effective than lotions at locking in moisture. You may need to reapply moisturizer throughout the day, especially after your baby bathes or sweats.
Keep your baby’s skin hydrated
Moisturizing your baby’s skin regularly is essential for preventing eczema flare-ups. Look for a moisturizer that contains ceramides, which are natural substances that help to keep the skin barrier intact.
You can also help to keep your baby’s skin hydrated by using a humidifier in their room. This will help to prevent the air from becoming too dry.
Manage stress
Stress can trigger eczema flare-ups in some people. If your baby is feeling stressed, there are a number of things you can do to manage your baby’s stress levels, such as exercise, relaxation techniques, and spending time in nature.
You can also help to reduce your baby’s stress levels by providing them with a safe and loving environment.
Other tips for preventing eczema recurrence in babies
- Avoid smoking around your baby.
- Dress your baby in loose-fitting, cotton clothing.
- Avoid using bubble baths.
- Keep your baby’s nails trimmed short.
If you have any concerns about your baby’s eczema, talk to your doctor. They can help you develop a treatment plan to manage your baby’s symptoms and prevent flare-ups.
Here are some additional tips that may help to prevent eczema recurrence in babies
- Breastfeed exclusively for at least 4 months. Breast milk contains nutrients and antibodies that can help to protect your baby’s skin.
- If you are formula feeding, choose a hypoallergenic formula. Some babies with eczema are sensitive to cow’s milk protein.
- Avoid feeding your baby certain foods that are known to trigger eczema flare-ups. These foods include eggs, peanuts, tree nuts, soy, wheat, and fish.
- Give your baby probiotics. Probiotics are live bacteria that can help to improve gut health and reduce inflammation.
By following these tips, you can help reduce your baby’s risk of eczema flare-ups and improve their overall skin health.
